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Who we are

Take Control of Your Mental Health

We are a peer-run, nonprofit organization offering free support, guidance, and hope to adults in Marshall and surrounding counties. Whether you’re struggling with anxiety, grief, depression—or simply going through a tough time—we’re here to walk beside you.

Our team of certified Peer Support Specialists has lived experience with mental health recovery. That means we truly understand what you’re going through and are ready to help you move forward, at your own pace, in your way.

What makes us different?  Unlike traditional drop-in centers, we offer scheduled one-on-one peer support, so you know someone will be here to listen when you arrive. You don’t need a diagnosis. You don’t need paperwork. You may need a good conversation—and that’s okay

Support is available in person, online, by phone, or at a safe place.

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Services

Your Journey to Mental Wellness Starts Here

One-on-One Peer Support

Talk to someone who understands what you’re going through. Our Peer Support Specialists listen with empathy and help you build tools to manage daily challenges.

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Help with Everyday Forms

We assist with applications for Medicaid, Housing, SNAP, Social Security, job searches, and more—step-by-step, with no pressure.

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Digital Access You Can Rely On

Need a computer to fill out forms or find online resources? Our space allows you to connect, apply, and move forward.

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Emotional Wellness & Recovery Classes

Learn practical skills in a safe, judgment-free environment. Topics include:

  • Managing Anxiety & Depression
  • Setting Boundaries
  • Grief Support
  • Anger Management
  • SMART Goals
  • The 8 Dimensions of Wellness
  • WRAP (Wellness Recovery Action Plan)

See Full List of Classes

Where to Find Us

Visit us in person or meet us online—whichever feels right for you. We’re rooted in the community and here when you need us.

Marshalltown Office

8 W Church St
Marshalltown, IA 50158
515-391-3233
(Main Office)

Tama Office

413 McClellan St
Tama, IA 52339
515-391-3233

Our Locations

Let’s Talk

When You’re Ready

Call Us

Have questions? Need someone to talk to?

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Send a Message

Reach out to schedule a session, ask about our services, or suggest a group topic.

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Email

We’re here to help you figure things out—no matter where you’re starting from.

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Donations

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Support Mental Wellness for All

Every donation helps keep our peer support services free and accessible to those who need them. Your contribution helps someone take their next step toward healing.